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How to say No.

How to say No.

Today we talk people pleasing and how to say NO, why we don't say it, how it makes us and others uncomfortable and how we can try to use it...

How to say No.

Today we talk people pleasing and how to say NO, why we don't say it, how it makes us and others uncomfortable and how we can try to use it...

3 Wins and An Intention

3 Wins and An Intention

Today's newsletter we do a check in. It's mid September and we all know that the next few months of the year feel like they go double time. So time...

3 Wins and An Intention

Today's newsletter we do a check in. It's mid September and we all know that the next few months of the year feel like they go double time. So time...

Loving yourself sick!

Loving yourself sick!

There's always a lot of talk about loving ourselves. It's true that sometimes we are our own worst enemy. We are tough on ourselves, we get annoyed and frustrated with...

Loving yourself sick!

There's always a lot of talk about loving ourselves. It's true that sometimes we are our own worst enemy. We are tough on ourselves, we get annoyed and frustrated with...

Loving the world right now

Loving the world right now

If you've followed along for a while, you know that there's a lot of feminist musings. As a life long feminist, there's not a great deal to be happy about...

Loving the world right now

If you've followed along for a while, you know that there's a lot of feminist musings. As a life long feminist, there's not a great deal to be happy about...

A birthday reflection

A birthday reflection

If you have followed along for a while, it will surprise precisely no one, that I love a birthday. I love a birthday for a few reasons, I love celebrating...

A birthday reflection

If you have followed along for a while, it will surprise precisely no one, that I love a birthday. I love a birthday for a few reasons, I love celebrating...

The individual versus the collective.

The individual versus the collective.

Often I find in my life, that there are themes, there is something going on in the atmosphere and the same themes or conversations are happening all reflecting the same...

The individual versus the collective.

Often I find in my life, that there are themes, there is something going on in the atmosphere and the same themes or conversations are happening all reflecting the same...